If any of this this sounds like you, you’ve come to the right place:
- Burnt out
- Touched out
- On a short fuse
- Haven’t had an undisturbed night’s sleep for a loooong time
- Feel guilty for turning into ‘shouty Mum’ too often
- Always at the bottom of the priority list
- Overwhelmed and in need of a reset button
Even without a global pandemic and national lockdowns to contend with, I think we can all agree that toddlers and young children can really push you to your limits like nothing else on earth! Whilst they can bring you so much joy, laughter and fierce love, they also come full to the brim with big, overflowing emotions, the need to test boundaries & to control things as they navigate the world around them. And as they get older, the challenges just evolve! Supporting all of this places truly unique demands on mothers and can often lead to our own tough feelings, anxiety, exhaustion and that sense that we have ‘lost touch’ with the person we used to be.
So, this is a parenting course like no other...because it's all about YOU! I’m bringing you a fun, practical and interactive workshop designed to help you find some calm in amongst all the chaos and ENJOY THIS PARENTHOOD JOURNEY MORE! You can expect relaxation, guidance through simple strategies, techniques and calming self-hypnosis tools, all delivered with insight & encouragement for you on your unique parenting journey, as well as a shed-load of solidarity (I have 2 high-energy pre-school boys myself!).
· Rapid techniques for in the moment to calm the mind when overwhelm or negative emotions hit
· Less immediate, deeper relaxation to reset and bring balance
· Ways to maximise your rest & feel refreshed, even when sleep is broken
· Positive self-kindness and mindfulness habits
· Strategies to increase your confidence and tune into your instincts as a parent
· Digital handouts to guide your practice at home and help you apply it all in real life
· A set of beautifully written & recorded MP3 audio tracks, some purely for relaxation and re-energising, others to reinforce the skills and techniques covered in the course
· A digital set of printables to support positive shifts in your mindset & confidence
· An invite to an exclusive Facebook community of others using these techniques and strategies….a place to offer and find support and solidarity, signposting, resources and maybe a little humour along the way!
**REDUCED PRICE DURING THIS PANDEMIC**
2 hour Group Workshop, Live via Zoom 7.30pm-9.30pm
I aim to respond to all bookings within 24hrs